do diet // day 04

task:  make tomorrow’s breakfast tonight

 

in a 16-oz. jar mix 1/2 c. old fashioned oats, 1 Tbsp. chia seeds, 1 Tbsp. honey and 2/3 c. milk or unsweetened plant-based milk. add fruit or nuts. cover and shake; pop it in the fridge overnight- then just wake up, grab it and go! “raw oats contain a prebiotic fiber, which helps stimulate the growth of the good bacteria in our bodies,” says willow jarosh, r.d., co-owner of c&j nutrition in nyc. and a prebiotic fiber helps curb belly bloat.

this did not happen! instead- i woke up late, failed to complete my homework and had an ice box for a car. seriously, i spent a solid 40 minutes breaking ice of my car and trying to stop my engine from going out on me. sooooooo, my breakfast consisted of cheeto puffs & kebbler coconut dream (knock off girl scout samoas). on a brighter note, i saved myself from eating cold oats *yuck*. ohh and yes, i do wear a watch!!!

signed, j

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