do diet // day 01

task: share beautiful things   jot down nine delightful moments you notice today—  three in nature (like sparkling snowflakes), three in people’s behavior (a friendly smile), three from pretty much anywhere (even an exquisitely plated meal). this quick exercise can boost happiness for a full month, a swiss study showed “appreciating beauty provokes positive emotions […]

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"our plans and designs should be so perfect in truth and beauty, that in touching them would only mar." • johann wolfgang van goethe

worry no more

“all shall be well, and all shall be well, and all manner of thing shall be well.” • julian of norwich so here i am letting go of my worries 🎈 this is an unloading dock for stress & unease please feel free to leave you anxiety in the comment box prayers & well wishes for […]

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