do diet // day 04

task:  make tomorrow’s breakfast tonight   in a 16-oz. jar mix 1/2 c. old fashioned oats, 1 Tbsp. chia seeds, 1 Tbsp. honey and 2/3 c. milk or unsweetened plant-based milk. add fruit or nuts. cover and shake; pop it in the fridge overnight- then just wake up, grab it and go! “raw oats contain […]

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do diet // day 01

task: share beautiful things   jot down nine delightful moments you notice today—  three in nature (like sparkling snowflakes), three in people’s behavior (a friendly smile), three from pretty much anywhere (even an exquisitely plated meal). this quick exercise can boost happiness for a full month, a swiss study showed “appreciating beauty provokes positive emotions […]

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